Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
This event will kick-off the launch of the Sunrise Project in Ashland. The Sunrise Project aims to help former sundown towns reconcile their history of racial exclusion by creating new
The Lucid Dreaming, Lucid Living oracle deck and book teaches you the skills of lucid dreaming in a unique, non-linear way. Learn how to navigate through various states of consciousness
(It’s free)
