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DTSTART;TZID=America/Los_Angeles:20240212T093000
DTEND;TZID=America/Los_Angeles:20240212T104500
DTSTAMP:20260712T141934
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
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SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-02-12/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240212T103000
DTEND;TZID=America/Los_Angeles:20240212T113000
DTSTAMP:20260712T141934
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-02-12/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20240212T130000
DTEND;TZID=America/Los_Angeles:20240212T143000
DTSTAMP:20260712T141934
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000579-1707742800-1707748200@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-02-12/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240212T180000
DTEND;TZID=America/Los_Angeles:20240212T193000
DTSTAMP:20260712T141934
CREATED:20240202T164951Z
LAST-MODIFIED:20240202T164951Z
UID:10007396-1707760800-1707766200@ashlandnews.projectahost.com
SUMMARY:Launch of the Ashland Sunrise Project
DESCRIPTION:This event will kick-off the launch of the Sunrise Project in Ashland. \nThe Sunrise Project aims to help former sundown towns reconcile their history of racial exclusion by creating new identities as that of “sunrise communities\,” the opposite to sundown towns. After starting in Grants Pass\, the Oregon Remembrance Project is now working with community members in Ashland to bring this vision of belonging for all to our community. Learn more about the project and how you can join us in rewriting the ending to the story of a sundown town. \nFeatured speakers include Taylor Stewart (Oregon Remembrance Project)\, Gabi Johnsen (Grants Pass Remembrance)\, & Anna Sloan (Southern Oregon Historical Society). \nAshland Sunrise Project is an Ashland Together Initiative in partnership with Oregon Remembrance Project. We thank the Oregon Shakespeare Festival for venue support for this event. \nPlease RSVP on the website.
URL:https://ashlandnews.projectahost.com/event/launch-of-the-ashland-sunrise-project/
LOCATION:Carpenter Hall\, Ashland\, 44 S. Pioneer St\, Ashland\, 97520
CATEGORIES:Education,History
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/06/sunset-6-6-julie-raefield-image1-2.jpg
ORGANIZER;CN="Ashland Together":MAILTO:ashlandtogether@gmail.com
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DTSTART;TZID=America/Los_Angeles:20240212T190000
DTEND;TZID=America/Los_Angeles:20240212T200000
DTSTAMP:20260712T141934
CREATED:20240123T174235Z
LAST-MODIFIED:20240123T174235Z
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SUMMARY:Lucid Dreaming\, Lucid Living with authors Nisha and Norma Burton
DESCRIPTION:The Lucid Dreaming\, Lucid Living oracle deck and book teaches you the skills of lucid dreaming in a unique\, non-linear way. Learn how to navigate through various states of consciousness with lucidity from 7 to 8 p.m. Monday\, Feb. 12. \nWhether you are an experienced lucid dreamer or just beginning your journey\, each card in the deck provides you with valuable tools to navigate the dream worlds as well as powerful answers to daily life dilemmas. The write-ups for these stunning cards contain two aspects —the waking message and the dreaming message— thus integrating the instructions for both states of consciousness. Meditating on these insightful cards will strengthen your abilities to dream lucidly and will offer guidance on how to move through waking reality more connected to your deep intuition. \nNorma Burton is a master of transpersonal psychology and scholar of world religions\, specializing in Buddhist psychology\, Jungian dream work\, and trauma healing. With nine years of advanced academic degrees and over 30 years of apprenticeship with indigenous elders\, Norma brings a rare level of expertise in guiding the exploration of the subconscious Dreamtime. \nNisha Burton is a skilled dream worker\, filmmaker\, technologist\, and digital artist\, trained in the art of journeying into the deep subconscious from a young age. She weaves the information that she has learned with masters into her own first-hand\, advanced experience in the lucid dream realms.
URL:https://ashlandnews.projectahost.com/event/lucid-dreaming-lucid-living-with-authors-nisha-and-norma-burton/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
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