7 events found.
Week of Events
Monday, June 18, 2029
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June 18, 2029 -Higher Essence Yoga
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June 18, 2029 -Gentle Yoga for Older Adults
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Gentle Yoga for Older Adults
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20
Tuesday, June 19, 2029
No events on this day.
Wednesday, June 20, 2029
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June 20, 2029 -Brazilian spiritual healing
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June 20, 2029 -Creative Writing Workshop
Brazilian spiritual healing
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free
Creative Writing Workshop
Have you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration to kickstart a new writing project? Join us at the Ashland library for our biweekly peer support creative writing workshop! Each participant will choose an
Free
Thursday, June 21, 2029
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June 21, 2029 -Higher Essence Yoga
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June 21, 2029 -Thursday Evening Calm Abiding Meditaion
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Thursday Evening Calm Abiding Meditaion
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
Free
Friday, June 22, 2029
No events on this day.
Saturday, June 23, 2029
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June 23, 2029 -Strength and Balance for Active Agers
Strength and Balance for Active Agers
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
$10
Sunday, June 24, 2029
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June 24, 2029 -SunFolk Dancing at The Grange
SunFolk Dancing at The Grange
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
