7 events found.
Week of Events
Monday, June 11, 2029
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June 11, 2029 -Higher Essence Yoga
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June 11, 2029 -Gentle Yoga for Older Adults
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Gentle Yoga for Older Adults
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20
Tuesday, June 12, 2029
No events on this day.
Wednesday, June 13, 2029
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June 13, 2029 -Brazilian spiritual healing
Brazilian spiritual healing
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free
Thursday, June 14, 2029
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June 14, 2029 -Higher Essence Yoga
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June 14, 2029 -Thursday Evening Calm Abiding Meditaion
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Thursday Evening Calm Abiding Meditaion
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
Free
Friday, June 15, 2029
No events on this day.
Saturday, June 16, 2029
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June 16, 2029 -Friends of the Animals’ Low-Cost Vaccination and Microchip Clinic
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June 16, 2029 -Strength and Balance for Active Agers
Friends of the Animals’ Low-Cost Vaccination and Microchip Clinic
Friends of the Animals (FOTAS) hosts a monthly low-cost vaccination and microchip clinic for our community to help keep their pets healthy and protected. All clinics are available for both cats and dogs. Events are “by appointment only”. One appointment per animal needed! CATS must be in a sturdy carrier; DOGS must be on leash.
Strength and Balance for Active Agers
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
$10
Sunday, June 17, 2029
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June 17, 2029 -SunFolk Dancing at The Grange
SunFolk Dancing at The Grange
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
