Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to

Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement.  No partner

Hi, I'm Tanya! I'm excited to share my practice of Qi-Gym with you this fall: Transformative Qi-Gong with Heart Brain Balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your life! Benefits: Discover calm, flowing movements that relax both

Do you enjoy being around creative people but not so much the social aspects of a crafting group? Come down to the Gresham Room to work on your own latest creative endeavor, with no pressure to interact and be social. Don't have a project at this time? No problem! We will also have supplies and instructions available for

Historian Jeff LaLande will give a virtual presentation on Black Civilian Conservation Corps enrollees in the 1930s at 7 p.m. Tuesday, Nov. 19. The presentation can be accessed online in a variety of ways: For YouTube: Navigate to the Streams page (https://www.youtube.com/@oregonblackpioneers/streams) For Facebook: Navigate to the Event Page (https://facebook.com/events/s/black-history-quest-black-ccc-/356260430841888/) At 6:55 p.m., 5 minutes before the episode, the live stream will

Join Arin Fugate for an inspiring talk that will elevate your approach to networking. In this session, you’ll learn how to shift the perception of networking from a mundane obligation to a joyful experience. Discover practical strategies and mindset shifts that will not only enhance your professional connections but also enrich your overall quality of

Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.

Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.

No matter where you are in your Parkinson's journey, you are welcome to attend the Ashland Parkinson's Support Group! This group is open to people with Parkinson's, care partners, family, and friends. It is a space to connect, share, and learn. The group meets once a month on the third Wednesday at 3:30 p.m. If

Take some time out of your Thursday to listen to music in the library. Once a month, musicians from Rogue Valley Symphony will fill the main floor of the library with music. Enjoy it in passing or sit for a while and listen. This series is presented in partnership with Rogue Valley Symphony.

SOU Theatre presents: Museum written by Tina Howe and directed by David Kelly. Performances run November 14- 24, 2024 on the SOU Main Stage Theatre. Tickets are available online at https://sou.universitytickets.com or by calling the OCA Box Office at 541-552-6348. Accommodations for wheelchair seating and assisted listening devices are available by request via email: boxoffice@sou.edu.

Clayfolk presents its Annual Fall Pottery Show and Sale at the Medford Armory, 1701 S Pacific Hwy, Medford This is the region’s largest display of pottery and sculpture, featuring over 70+ artists from all over Oregon and Northern California. There will be hourly demonstrations and a kids clay area for kids ages 0 to 100.

SOU Theatre presents: Museum written by Tina Howe and directed by David Kelly. Performances run November 14- 24, 2024 on the SOU Main Stage Theatre. Tickets are available online at https://sou.universitytickets.com or by calling the OCA Box Office at 541-552-6348. Accommodations for wheelchair seating and assisted listening devices are available by request via email: boxoffice@sou.edu.

This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional

Come learn about the shared birds of southern Oregon and the western region of Mexico with Martín López Aguilar from Jalisco, Mexico. The presentation and bird walk will take place on November 23rd, from 9 am – 11 am, at the Talent Library. After his presentation on the migratory birds that connect us Martín will

Hi, I'm Tanya! I'm excited to share my practice of Qi-Gym with you this fall: Transformative Qi-Gong with Heart Brain Balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your life! Benefits: Discover calm, flowing movements that relax both

Clayfolk presents its Annual Fall Pottery Show and Sale at the Medford Armory, 1701 S Pacific Hwy, Medford This is the region’s largest display of pottery and sculpture, featuring over 70+ artists from all over Oregon and Northern California. There will be hourly demonstrations and a kids clay area for kids ages 0 to 100.

Participate in hands-on arts and exploration activities to engage with the works on view at SMA. Hands-on Art Activities Join us and explore processes of book-making, collage, and word play, all inspired by the collaborative visual and text works of John Yau! What to Bring Collage materials: old magazines, books, pictures. Anything that inspires you!

Arts and crafts created by talented residents of the Mountain Meadows Community, as well as special collectibles brought home from far away travels, holiday decorations, and unique upcycled treasures. Plus, a room full of gently-read books at bargain prices.

The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various

Don't miss the unique opportunity to discover local arts and crafts at the one-day-only WinterSale on Saturday, November 23, from 12-5 pm. This special event will feature a variety of beautiful pieces, including fine art, oil paintings, mixed media, ceramics, woodwork, cards, and prints, all created by talented local artists including Sarah Burns, Denise Souza

Did your ancestor have a great idea and apply for a patent? It could give you insight into the mind and creative process of the inventor. Christine Cohen will show how the information contained in applying for and acquiring patents can add interesting details to your ancestors’ lives and assist you with your research. Find

SOU Theatre presents: Museum written by Tina Howe and directed by David Kelly. Performances run November 14- 24, 2024 on the SOU Main Stage Theatre. Tickets are available online at https://sou.universitytickets.com or by calling the OCA Box Office at 541-552-6348. Accommodations for wheelchair seating and assisted listening devices are available by request via email: boxoffice@sou.edu.

SOU Theatre presents: Museum written by Tina Howe and directed by David Kelly. Performances run November 14- 24, 2024 on the SOU Main Stage Theatre. Tickets are available online at https://sou.universitytickets.com or by calling the OCA Box Office at 541-552-6348. Accommodations for wheelchair seating and assisted listening devices are available by request via email: boxoffice@sou.edu.

Clayfolk presents its Annual Fall Pottery Show and Sale at the Medford Armory, 1701 S Pacific Hwy, Medford This is the region’s largest display of pottery and sculpture, featuring over 70+ artists from all over Oregon and Northern California. There will be hourly demonstrations and a kids clay area for kids ages 0 to 100.

Got leaves? Donate leaves to local farms at free community leaf composting events! Held 10 a.m. to 3 p.m. Sunday, Nov. 24 and 10 a.m. to 3 p.m. Sunday, Dec. 8.

Gratitude is a practice of holding what brings life, goodness, or beauty. On this Thanksgiving Week we will give thanks and give thought to how gratitude makes things better. At the same time, we will acknowledge brokennness. Forgiveness is often lifted up as a means of healing and a sign of being a good person.

South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel at 541-210-0031 or email at davidrunkelor@gmail.com  

SOU Theatre presents: Museum written by Tina Howe and directed by David Kelly. Performances run November 14- 24, 2024 on the SOU Main Stage Theatre. Tickets are available online at https://sou.universitytickets.com or by calling the OCA Box Office at 541-552-6348. Accommodations for wheelchair seating and assisted listening devices are available by request via email: boxoffice@sou.edu.