Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
6 events found.
Events for August 11, 2025
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, AshlandTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
$12
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, AshlandThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
$20
Ashland cooling center
The National Weather Service forecasts excessive heat starting Sunday and continuing into the week. A cooling center for anyone needing to get out of the heat will be open from noon to 7 p.m. Monday and Tuesday, Aug. 10 and 11, at Trinity Episcopal Church, 44 N. 2nd St., Ashland.
Line dancing for older adults
The Grove 1195 E Main St, AshlandGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
$12
Local Author Robin Ann Martin talks about her new novel The Lake Story
Be lifted into the healing connections of nature. Seeking refuge from responsibilities and not yet feeling ready for college life, Rosie retreats to the shores of Ogechie Lake, leaving behind
