Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
6 events found.
Events for May 19, 2025
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, AshlandTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
$12
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, AshlandThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
$20
Line dancing for older adults
The Grove 1195 E Main St, AshlandGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
$12
Sparking Change
Step into action with Turning Takeaways into Triumphs—a powerful, results-focused workshop and networking event designed to help women translate fresh ideas and professional goals into tangible success. What to Expect:
$30
Fixation to Freedom with author Eli Jaxon-Bear
What if everything you believed about who you are was based on a case of mistaken identity? What if your search for happiness has been keeping you from discovering true
