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DTSTART;TZID=America/Los_Angeles:20250519T090000
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DTSTAMP:20260713T160551
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UID:10015760-1747645200-1747648800@ashlandnews.projectahost.com
SUMMARY:Higher Essence Yoga
DESCRIPTION:Yoga Classes for Beginners and 50+. \nStretching\, breathwork and flexibility\nMonday and Thursday\, 9:00 to 10:00 am at Hidden Springs Wellness Center\, 1651 Siskiyou Blvd.\, Ashland \nContact: ashlandginny@gmail.com
URL:https://ashlandnews.projectahost.com/event/higher-essence-yoga/2025-05-19/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/higher-essence-yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T093000
DTEND;TZID=America/Los_Angeles:20250519T104500
DTSTAMP:20260713T160551
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
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SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2025-05-19/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20250519T103000
DTEND;TZID=America/Los_Angeles:20250519T113000
DTSTAMP:20260713T160551
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2025-05-19/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20250519T130000
DTEND;TZID=America/Los_Angeles:20250519T143000
DTSTAMP:20260713T160551
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
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SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2025-05-19/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
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DTSTART;TZID=America/Los_Angeles:20250519T180000
DTEND;TZID=America/Los_Angeles:20250519T200000
DTSTAMP:20260713T160551
CREATED:20250516T023233Z
LAST-MODIFIED:20250516T023233Z
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SUMMARY:Sparking Change
DESCRIPTION:Step into action with Turning Takeaways into Triumphs—a powerful\, results-focused workshop and networking event designed to help women translate fresh ideas and professional goals into tangible success. \nWhat to Expect:\n• Empowering Conversations: Connect with like-minded women and prioritize what matters most in your professional path.\n• Strategic Leadership: Guided by international speaker and leadership coach Cassie Trujillo\, whose 25 years of experience in igniting purpose-driven leadership will inspire and equip you to lead from within.\n• Real-World Tools: Walk away with a personalized\, actionable roadmap to help you overcome everyday challenges and take meaningful steps forward—no matter where you’re starting.\nAbout Cassie Trujillo\nCassie Trujillo is a globally recognized leadership expert known for her dynamic storytelling and practical insights. With 25 years of experience coaching individuals and teams\, she helps women uncover their “LEADERFUL” power and lead with clarity\, purpose\, and authenticity. \nEvent Details – In Person: $30\n📍 Hummingbird Estate\, 1677 Old Stage Rd\, Central Point\, OR\n📅 Monday\, May 19 | 6:00 PM – 8:00 PM \nRegister today: https://womensleadership.co/turning-conference-takeaways-into-triumphs/. \nAbout WLC:\nFounded in 2010\, the Women’s Leadership Conference is dedicated to providing leadership and career development opportunities for women. Through the annual May conference\, Women Leaders Connect Workshops (formerly Micro-Events)\, the WLC Mentorship Program\, sponsorships\, scholarships\, and more\, WLC empowers women to advance their careers and enhance their personal lives.
URL:https://ashlandnews.projectahost.com/event/sparking-change/
LOCATION:Hummingbird Estate\, 1677 Old Stage Road\, Central Point\, OR\, United States
CATEGORIES:Business,Education
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2025/05/WLC-1-e1747362686140.png
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DTSTART;TZID=America/Los_Angeles:20250519T190000
DTEND;TZID=America/Los_Angeles:20250519T200000
DTSTAMP:20260713T160551
CREATED:20250418T221315Z
LAST-MODIFIED:20250418T221315Z
UID:10021891-1747681200-1747684800@ashlandnews.projectahost.com
SUMMARY:Fixation to Freedom with author Eli Jaxon-Bear
DESCRIPTION:What if everything you believed about who you are was based on a case of mistaken identity? \nWhat if your search for happiness has been keeping you from discovering true freedom? \nIn this transformative work\, spiritual teacher Eli Jaxon-Bear cuts through centuries of confusion to reveal a profound truth: the source of human suffering isn’t in our circumstances\, but in our fixation with a false sense of self. With penetrating clarity\, he illuminates the path to recognizing our true nature—a recognition that dissolves the elaborate structures of ego and opens the door to lasting peace. \nDrawing from decades of direct experience and work with seekers worldwide\, Jaxon-Bear guides readers beyond the familiar territory of self-improvement into the revolutionary realm of self-realization. This isn’t about adding more strategies to your spiritual tool kit— it’s about seeing through the very mechanism that creates the illusion of separation and struggle. \nWhether you’re new to the spiritual journey or have spent years in meditation and self-inquiry\, Fixation to Freedom offers a direct pointing to what is already free\, whole\, and eternally at peace within you. This book isn’t just about understanding freedom—it’s an invitation to be freedom itself.
URL:https://ashlandnews.projectahost.com/event/fixation-to-freedom-with-author-eli-jaxon-bear/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
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