Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
In April, Mitzi Loftus shared her story to a standing-room-only crowd at Bloomsbury Books in Ashland. Did you miss that event? Here is another opportunity. Ashland Together and Bloomsbury Books
Three women face their biggest challenge and find the courage to step into uncharted waters. It’s a chilly autumn night in the forest of Flagstaff. Rebecca flees from her husband
(It’s free)
