Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Southern Oregon University will observe Indigenous Peoples Day during an event that starts 11 a.m. Monday, Oct. 9, in the school's Stevenson Union Building courtyard. Indigenous Peoples Day amplifies Indigenous
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Author Glenda Goodrich will hold a talk from 7 to 8 p.m. Monday, Oct. 9, at Bloomsbury Books, 290 E. Main St., Ashland. In "Solo Passage: 13 Quests, 13 Questions,"
(It’s free)
