Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Join us for free, hands-on basic bike maintenance skills taught by an experienced mechanic. Perfect for beginners! Bring your bike and learn some tuning techniques, receive a free safety check,
Be present. Be real. Be kind. Successful relationships of all kinds begin with seeing through the other person’s eyes. It’s a simple practice but not that easy, especially with those
(It’s free)
