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X-WR-CALDESC:Events for Ashland News -  Community-Supported, NonProfit News
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DTSTART;TZID=America/Los_Angeles:20230515T093000
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DTSTAMP:20260713T184625
CREATED:20230302T223613Z
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UID:10000277-1684143000-1684147500@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2023-05-15/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230515T103000
DTEND;TZID=America/Los_Angeles:20230515T113000
DTSTAMP:20260713T184625
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000016-1684146600-1684150200@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2023-05-15/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20230515T130000
DTEND;TZID=America/Los_Angeles:20230515T143000
DTSTAMP:20260713T184625
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000540-1684155600-1684161000@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2023-05-15/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20230515T170000
DTEND;TZID=America/Los_Angeles:20230515T190000
DTSTAMP:20260713T184625
CREATED:20230426T165854Z
LAST-MODIFIED:20230426T165854Z
UID:10001192-1684170000-1684177200@ashlandnews.projectahost.com
SUMMARY:Bike Social + Skillshare
DESCRIPTION:Join us for free\, hands-on basic bike maintenance skills taught by an experienced mechanic. Perfect for beginners! Bring your bike and learn some tuning techniques\, receive a free safety check\, and socialize with other riders.
URL:https://ashlandnews.projectahost.com/event/bike-social-skillshare/
LOCATION:Gil’s Tap House\, 175 N Pioneer St\, Ashland\, 97520
CATEGORIES:Community event,Conversation,Education,Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/04/wheel-gd2da2b571_1280-e1682528313684.jpg
ORGANIZER;CN="Rogue Valley Transportation District":MAILTO:mvergeer@rvtd.org
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DTSTART;TZID=America/Los_Angeles:20230515T190000
DTEND;TZID=America/Los_Angeles:20230515T200000
DTSTAMP:20260713T184625
CREATED:20230505T205052Z
LAST-MODIFIED:20230505T205052Z
UID:10001245-1684177200-1684180800@ashlandnews.projectahost.com
SUMMARY:A Field Guide to Humans: Enriching Relationships Through the Enneagram
DESCRIPTION:Be present. Be real. Be kind. Successful relationships of all kinds begin with seeing through the other person’s eyes. It’s a simple practice but not that easy\, especially with those close to us. \n“A Field Guide to Humans: Enriching Relationships through the Enneagram” is a playful\, pragmatic guide to understanding the people in your life and improving your relationships with them. Author and therapist Frank De Luca presents the Enneagram\, a model of the human psyche presented as nine interrelated personality types\, as a lens through which to see others—their strengths\, their foibles\, and what makes them tick. \nThe title\, “A Field Guide to Humans\,” is an invitation to regard people with the same wonder and openness that a wildlife biologist brings to his or her study of the natural world. It is possible to have the same objectivity\, curiosity\, and respect while looking at human beings. Seeing friends\, family\, coworkers\, and others in this way invites curiosity and compassion rather than criticism—a reminder that whoever you are interacting with\, they want the same basic things you do\, but they go about it differently.
URL:https://ashlandnews.projectahost.com/event/a-field-guide-to-humans-enriching-relationships-through-the-enneagram/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
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