7 events found.
Week of Events
Monday, August 20, 2029
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August 20, 2029 -Higher Essence Yoga
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August 20, 2029 -Gentle Yoga for Older Adults
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Gentle Yoga for Older Adults
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20
Tuesday, August 21, 2029
No events on this day.
Wednesday, August 22, 2029
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August 22, 2029 -Brazilian spiritual healing
Brazilian spiritual healing
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free
Thursday, August 23, 2029
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August 23, 2029 -Higher Essence Yoga
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August 23, 2029 -Thursday Evening Calm Abiding Meditaion
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Thursday Evening Calm Abiding Meditaion
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
Free
Friday, August 24, 2029
No events on this day.
Saturday, August 25, 2029
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August 25, 2029 -Strength and Balance for Active Agers
Strength and Balance for Active Agers
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
$10
Sunday, August 26, 2029
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August 26, 2029 -SunFolk Dancing at The Grange
SunFolk Dancing at The Grange
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
