7 events found.
Week of Events
Monday, September 20, 2027
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September 20, 2027 -Higher Essence Yoga
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September 20, 2027 -Intermediate Tai Chi for Older Adults
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September 20, 2027 -Gentle Yoga for Older Adults
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September 20, 2027 -Line dancing for older adults
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Intermediate Tai Chi for Older Adults
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12
Gentle Yoga for Older Adults
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20
Line dancing for older adults
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12
Tuesday, September 21, 2027
No events on this day.
Wednesday, September 22, 2027
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September 22, 2027 -Wednesday Open Meditation
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September 22, 2027 -Brazilian spiritual healing
Wednesday Open Meditation
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Free
Brazilian spiritual healing
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free
Thursday, September 23, 2027
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September 23, 2027 -Higher Essence Yoga
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September 23, 2027 -City of Ashland Housing and Human Services Committee meeting
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September 23, 2027 -Thursday Evening Calm Abiding Meditaion
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
City of Ashland Housing and Human Services Committee meeting
The City of Ashland's monthly Housing and Human Services Committee meeting.
Thursday Evening Calm Abiding Meditaion
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
Free
Friday, September 24, 2027
No events on this day.
Saturday, September 25, 2027
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September 25, 2027 -Strength and Balance for Active Agers
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September 25, 2027 -Central Point Woodcarvers
Strength and Balance for Active Agers
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
$10
Central Point Woodcarvers
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various
$10 – $55
Sunday, September 26, 2027
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September 26, 2027 -South Mountain Friends Meeting
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September 26, 2027 -SunFolk Dancing at The Grange
South Mountain Friends Meeting
South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel at 541-210-0031 or email at davidrunkelor@gmail.com
Free
SunFolk Dancing at The Grange
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
