Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to

Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement.  No partner

Have you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration to kickstart a new writing project? Join us at the Ashland library for our biweekly peer support creative writing workshop! Each participant will choose an

Learn these easy techniques that have empowered millions of people to change their lives! Emotional Freedom Techniques (EFT) aka “Tapping,” is a meridian-based energy therapy that is easy to learn and apply. EFT/Tapping is a simple yet remarkable healing system that can reduce stress and improve health. It has been shown to be successful in

As the towns Ashland and Medford grew in the 1880's, residents sought a place to gather for musical, dramatic, educational, and social entertainments. Join us to hear the stories and histories of these "public amusement" spaces like the Rialto, the still-standing Craterian and Holly, and the forgotten ones like the Ugo, the Isis, the Liberty

January’s topic: A prerequisite to bridging divides is being able to not be so certain about, and cling so tightly, to our perspectives. “Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides.” Are you feeling concerned about the growing divides occurring in

Back by popular demand! Create a set of colorful coasters using alcohol-based ink on ceramic tiles. Employ different tools and techniques to achieve a range of results in this craft that focuses on process over product but still leaves you with a pleasing end result. This craft program is best for ages 18 and up.

Join the Schneider Museum of Art for the Opening Reception of the 2024 Winter Exhibition "What's at Stake," held 5 to 7 p.m. Thursday, Jan. 11. Curated by Catharine Clark, owner and founding director of Catharine Clark Gallery in San Francisco, this exhibition will feature artists Zeina Barakeh, Al Farrow, and Masami Teraoka. This compelling

The Guitar Society of Southern Oregon meets from 6 to 8:30 p.m. on the second Thursday of each month in the beautiful tasting room of Paschal Winery in Talent. The gatherings are open to the public, and all are welcome. They start with a set of music by volunteer performers, followed by an intermission to

Join us for Calm Abiding Meditation followed by a talk by the lamas and gathering. All are welcome! Calm Abiding meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we

The Friends of Hannon Library will host the 29th William Stafford Poetry Celebration at Southern Oregon University’s Hannon Library, Meese Room from  7 to 9 p.m. Thursday, Jan. 11. Poet Joan Peterson will be the special guest poet. Featured poets will be Barret O’Brien, Steve Dieffenbacher, Alma Rosa Alvarez, and Dave Moodie. In-person audience members

Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding director of Catharine Clark Gallery in San Francisco, this exhibition will feature artists Zeina Barakeh, Al Farrow, and Masami Teraoka. This compelling exhibition explores the

Singer/Songwriters Denise Deneaux and Shawn Skylark will be performing original music and thrilling cover tunes while you enjoy delicious food and beverages at La Baguette Music Café. Children are very welcome. Be prepared for songs in Spanish, some French and at least one sea shanty.

The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various

Unitarian Universalists have a legacy of “deeds not creeds.” Our work for a better world calls us to unexpected places as we harness love’s power to stop oppression. From grassroots community organizing to interfaith state, national, and corporate advocacy; in protest marches, prayer vigils, and press conferences; in homeless shelters and in prisons, Unitarian Universalists

Most of us use our beliefs as proxies for truth, but we don't often consider the potential for those beliefs to take us down a 'bad path.' A vivid example of someone who discovered the bad path she was following is Megan Phelps-Roper, who went from being a purveyor of hatred as a spokesperson for