7 events found.
Week of Events
Monday, November 20, 2023
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November 20, 2023 -Intermediate Tai Chi for Older Adults
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November 20, 2023 -Gentle Yoga for Older Adults
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November 20, 2023 -Line dancing for older adults
Intermediate Tai Chi for Older Adults
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12
Gentle Yoga for Older Adults
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20
Line dancing for older adults
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12
Tuesday, November 21, 2023
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November 21, 2023 -Cozy Crafts & Parallel Play at the Ashland Library
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November 21, 2023 -The Rewards & Challenges of Slowing Down with Lisa Frank
Cozy Crafts & Parallel Play at the Ashland Library
Do you enjoy being around creative people but not so much the social aspects of a crafting group? Come down to the Gresham Room to work on your own latest creative endeavor, with no pressure to interact and be social. Don't have a project at this time? No problem! We will also have supplies and instructions available for
Free
The Rewards & Challenges of Slowing Down with Lisa Frank
Slowing down is worthwhile, possible, practical, and can be super challenging! Many of us dream of slowing down, but find it difficult to apply, especially during the holidays and with the pressures of modern-day life. In this interactive presentation, explore what intentionally slowing down could look like for you and five practices to take a
Free
Wednesday, November 22, 2023
No events on this day.
Thursday, November 23, 2023
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November 23, 2023 -City of Ashland Housing and Human Services Committee meeting
City of Ashland Housing and Human Services Committee meeting
The City of Ashland's monthly Housing and Human Services Committee meeting.
Friday, November 24, 2023
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November 24, 2023 -Ukraine: An Update on the Russian Invasion of Ukraine from Lviv CEO Businessman
Ukraine: An Update on the Russian Invasion of Ukraine from Lviv CEO Businessman
On the 24th day of every month since the Russian Invasion of Ukraine 15 months ago, Medford-based not-for-profit Ukraine Flags for Solidarity hosts a 1-hour online free conversation with Ukrainian software developer and co-founder of the Lviv headquartered company, Euristiq. Join us so that you can experience the enduring optimism of our friends in Ukraine
Free
Saturday, November 25, 2023
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November 25, 2023 -Central Point Woodcarvers
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November 25, 2023 -Rogue World wassailing open rehearsals
Central Point Woodcarvers
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various
$10 – $55
Rogue World wassailing open rehearsals
Have you ever wanted to sing for fun? Have you ever wanted to discover your singing voice? Rehearse with us for Rogue World Wassailing this Dec. 1 and 16! Rehearsals are held 2 to 4 p.m. Saturdays, Oct. 28 to Nov. 25, at Aryze Hot Yoga Studio, 330 Oak St., Ashland. Ruth Hoffecker, of Ashland
Free
Sunday, November 26, 2023
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November 26, 2023 -Sunday Worship: Grounded and Rooted
Sunday Worship: Grounded and Rooted
To be grounded and rooted in something more than our own worldview, beliefs, and opinions is vital to our movement. We are not an aggregate of individuals but something more: a community that transcends both time and the myth of individualism by keeping us connected to those who have come before and those that yet
Free
