Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Qi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection.
If you want to stop the pain and feel better, hopeful…and even empowered…then this book from forgiveness, self-acceptance, and starting-over expert Ali Davidson may just be the most important book
The German Interest Group meets regularly on fourth Tuesdays. It is a hybrid meeting meeting, in person at the library and online using Zoom. The emphasis will be on tools
After America entered WWI in 1917, the Council of National Defense ordered the establishment of the Woman’s Council as a domestic defense. The Woman’s Council registered over 4 million women
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Set in a 1960s Catholic School, Doubt: A Parable follows the intense confrontation between a strict nun and a charismatic priest as accusations and suspicions mount. This powerful drama raises
Come together on Wednesday evenings, March 12 to April 9 for Trinity’s parish Lenten program. We will begin with Evening Prayer in the church at 5 p.m., followed by a
(It’s free)
