Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
The German Interest Group meets regularly on fourth Tuesdays. It is a hybrid meeting meeting, in person at the library and online using Zoom. The emphasis will be on tools
Heal. Connect. Evolve. Join us for this 8-week course, where we will use ceremony, mindfulness, and mind-body somatic work to heal trauma, foster connection, and build inner resilience. What to
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Delight in this opportunity to create your own artwork! Join us at the Medford Library to follow along with a step-by-step tutorial to paint your own masterpiece. Painting supplies, snacks,
Yoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and
Barbara Northrop, C.G.® will share tips and tricks for finding your ancestors in the U.S. Census. From the earliest 1790 census with tick marks, to the 1950 recently-released every name
SOU Music will feature both Scholarship Winners' Recitals and several Junior and Senior Recitals during the 24-25 academic year. All recitals are at 12:30pm-1:20PM unless otherwise indicated. Non-ticketed concert. Free
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a
(It’s free)
