Slowing down is worthwhile, possible, practical, and can be super challenging! Many of us dream of slowing down, but find it difficult to apply, especially during the holidays and with
The City of Ashland's monthly Housing and Human Services Committee meeting.
On the 24th day of every month since the Russian Invasion of Ukraine 15 months ago, Medford-based not-for-profit Ukraine Flags for Solidarity hosts a 1-hour online free conversation with Ukrainian
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a
Have you ever wanted to sing for fun? Have you ever wanted to discover your singing voice? Rehearse with us for Rogue World Wassailing this Dec. 1 and 16! Rehearsals
To be grounded and rooted in something more than our own worldview, beliefs, and opinions is vital to our movement. We are not an aggregate of individuals but something more:
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Qi-GYM (Gi~Gong with Brain Gym movements and other gems) is a gentle and profound way to increase body strength, creating a coherent mind and offering tools during the movement class
Staging Shakespeare has evolved over time. From minimal props and costume pieces to extravagant visual feasts, the way we approach designing Shakespeare’s plays says as much about the present as
Join shamanic healing practitioner Ernie Flores in an exploration to discover modern tools for our health from the ancient art of shamanic healing. Learn about the mystical “shamanic journey” and
(It’s free)
