Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Sparking Change
Hummingbird Estate 1677 Old Stage Road, Central Point, OR, United StatesStep into action with Turning Takeaways into Triumphs—a powerful, results-focused workshop and networking event designed to help women translate fresh ideas and professional goals into tangible success. What to Expect: • Empowering Conversations: Connect with like-minded women and prioritize what matters most in your professional path. • Strategic Leadership: Guided by international speaker and leadership
$30 -
Fixation to Freedom with author Eli Jaxon-Bear
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesWhat if everything you believed about who you are was based on a case of mistaken identity? What if your search for happiness has been keeping you from discovering true freedom? In this transformative work, spiritual teacher Eli Jaxon-Bear cuts through centuries of confusion to reveal a profound truth: the source of human suffering isn’t
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Romantic Guitar Concert with Pascal Valois
Ashland Library 410 Siskiyou Boulevard, Ashland, OR, United StatesThe Guitar Society of Southern Oregon is happy to bring Canadian guitarist Pascal Valois to the Ashland library at noon on Tuesday, May 20. Pascal is a unique musician, dedicated to reviving enthusiasm for the guitar music of the Romantic era, what was known as the Great Vogue of the Guitar in the early decades
Free -
Riding Beyond free sessions
Riding BeyondWomen experiencing trauma from breast cancer, COVID and wildfire (or other sources) can now register for free 4-week small group gatherings on Tuesday or Wednesday afternoons at Riding Beyond in April and May. No horse experience is required. Instead of riding, sessions involve small group activities with remarkably interactive horses who provide insight and fresh
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Free Program: Shady Cove People
Rogue Valley Genealogy Library 3405 S. Pacific Hwy, Medford,ORFollowing a short member meeting, join Kim Thurman as she unravels the stories of six pioneering families who patented land in Shady Cove from the 1870s to the 1920s. These settlers, diverse in race, ethnicity, and origin shared a common dream: to carve out a life along the Rogue River. Their histories reveal compelling tales
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Darlingside presented by the Ashland Folk Collective
Fry Family Farm 2184 Ross Lane, MedfordDarlingside: Darlingside, an indie folk quartet formed in 2009 at Williams College, comprises multi-instrumentalists Don Mitchell, Auyon Mukharji, and Harris Paseltiner. Their music is characterized by "exquisitely-arranged, literary-minded, baroque folk-pop," as noted by NPR. The band's harmonious sound has drawn comparisons to Crosby, Stills & Nash and Simon & Garfunkel. In 2016, they were honored
$30 – $35 -
Medford Bike Breakfast
Alba Park 301 W Main St, Medford, OR, United StatesJump on your bike (or trike) and join us early on the downtown cycletrack for breakfast refreshments. Free safety gear and basic bike tuning for participants. Sponsored by the City of Medford and REI.
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Brick Wall Roundtable
Rogue Valley Genealogical Society 3405 S. Pacific Hwy, MedfordBring your stumbling blocks and find answers with others to what is keeping you facing a "brick wall" in your genealogical research. Roundtables are free for everyone. You don't even have to have a "wall" to join us. We welcome everyone, and who knows? You may have a nugget that would help someone else make
Free
