Experience a new generation of breathwork — artfully engineered sound and breath journeys that catalyze life-changing transformational experiences. 9D breathwork combines cutting edge audio technology with guided vocal coaching, music,
Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding
Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding
Come hear Representative Pam Marsh and Former Representative Peter Buckley discuss their work in child care. Hosted by the Ashland branch of the American Association of University Women (AAUW) the
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a
Do you love collecting charms? Did you know you can ‘read’ charms for guidance just like Runes? In this two-hour class, have fun learning how to: 1. Discover the meaning
Before she passed away in 1974, Felicia Bornstein Lubliner wrote about her internment in ghettos and concentration camps (Auschwitz and Gross-Rosen) in Nazi-occupied Poland. Her powerful stories have been published
The Anti-Racist group shares material from a recent meeting illustrating how our history creates our present, and suggests some ways of dealing with that legacy "As Unitarian Universalists, we try
Friendship Force of Southern Oregon member Carole Heath and her husband, Joe, experienced the remarkable wilderness of the high Arctic. Last July, they traveled amid the ice floes and islands
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
(It’s free)
