NACUSA of Southern Oregon presents a new music concert by Southern Oregon composers: William Ashworth, Ken Deveney, Bruce Harrell, Beth B. Martin, Aletha Nowitzky, Melissa Orr, Greg A Steinke. Performers: Sherril Wood, flute; Walker Kermode, bassoon, Anday Balwin vibraphone, and one selection from Jennifer Matsuura soprano.
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Hood River author Kathy Watson will be at Bloomsbury Books in Ashland to read from her debut novel, Orphans of the Living. Watson will be joined in conversation by Shirleen Holt of Medford. Watson and Holt worked together at Oregon Business magazine in the 1990s, where Watson was editor in chief and Holt was managing
Meet the six faces of climate denial, not as caricatures to dismiss, but as recognizable patterns of thought that still shape how we talk about climate change. By giving these patterns names, we gain new language for spotting them in everyday discussions and for engaging more thoughtfully with friends, colleagues, and communities. Rather than trudging
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
The City of Ashland's monthly Housing and Human Services Committee meeting.
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
(It’s free)
