Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
SunFolk Dancing at The Grange
Ashland Bellview Grange 1050 Tolman Creek Road, Ashland, OR, United StatesEastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
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Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Qi-Gym 7-week series
Hidden Springs Wellness Center 1651 Siskiyou Blvd., Ashland, OR, United StatesQi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your thoughts, change your life! Benefits Discover calm, flowing movements that relax both mind and body. Learn easy tools to reprogram your brain for
$110 – $140 -
The Creative Alchemy Cycle: Activate Your Creativity to Wake Up and Get Free with author Sarah Greenman
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesThe Creative Alchemy Cycle is a year-long journey that will deepen your relationship with the natural world, shake up limiting beliefs about your own creativity, and inspire you to make your own mark. At a time when we are experiencing shock waves of collective grief due to racism, sexism, late-stage capitalism, colonialism, and compounding climate
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Program: Tabitha Moffat Brown, The Mother of Oregon
Rogue Valley Genealogy Library 3405 S. Pacific Hwy, Medford,ORAfter a brief member meeting, Kathie Ordal and Mary Robsman will tell the fascinating tale of Tabitha Moffat Brown, who made her way from Missouri to Oregon in 1846 at the age of 66. After surviving many hardships she founded the Oregon Orphan's Asylum and School which would eventually grow to become Pacific University. Cost:
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Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Free -
Brazilian spiritual healing
First Presbyterian Church 1615 Clark Ave, AshlandSitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free -
Rogue Theater Company Presents: Doubt: A Parable
Grizzly Peak Winery 1600 E Nevada St, Ashland, OR, United StatesSet in a 1960s Catholic School, Doubt: A Parable follows the intense confrontation between a strict nun and a charismatic priest as accusations and suspicions mount. This powerful drama raises timeless questions about truth, faith, and trust, as well as challenges certainty and ignites moral reflection in relation to boundaries. Doubt: A Parable is directed
$30.00 -
Brick Wall Roundtable
Rogue Valley Genealogical Society 3405 S. Pacific Hwy, MedfordBring your stumbling blocks and find answers with others to what is keeping you facing a "brick wall" in your genealogical research. Roundtables are free for everyone. You don't even have to have a "wall" to join us. We welcome everyone, and who knows? You may have a nugget that would help someone else make
Free
