Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
News media outlets all over America are facing some serious challenges. Come hear from local/regional industry professionals about what’s going on in Southern Oregon and beyond. Bert Etling, Ashland.news Executive
Join us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts,
Internationally recognized as one of today's most acclaimed and admired pianists, Yefim Bronfman stands among a handful of artists regularly sought by festivals, orchestras, conductors and recital series. His commanding
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Jacksonville historian Larry Smith will share the riveting story of Robbie Collins' efforts to preserve Jacksonville's historic buildings by founding the Jacksonville Boosters Club and spearheading the establishment of Jacksonville's
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Yoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and
Ashland Zen Center will offer beginners an introduction to Zen meditation on Wednesday, January 8 at 6:20 pm. The introduction will be followed by Zen meditation (zazen), a lovingkindness service,
Join the Chamber Music Concerts Series for their 41st season and the fifth concert of the series featuring Isidore Quartet on Wednesday, January 8th 7:30pm at the SOU Music Recital
(It’s free)
