Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
$20 -
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
$12 -
Poetry Reading with Amy Miller and Kathleen McClung
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesKathleen McClung is the author of five poetry collections including Questions of Buoyancy (Longship Press, 2024). Others include A Juror Must Fold in on Herself, winner of the 2020 Rattle
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Queer Coffee House @ the Library
Medford library 205 S Central Ave, MedfordJoin us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts,
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Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
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Brazilian spiritual healing
First Presbyterian Church 1615 Clark Ave, AshlandSitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free -
City of Ashland Historic Preservation Advisory Committee
Community Development building 51 Winburn Way, Ashland, OR, United StatesCity of Ashland's monthly Historic Preservation Advisory Committee meeting.
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Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
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Thursday Evening Calm Abiding Meditaion
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandThis meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and
Free -
The First I-5 Wildlife Overcrossing & the Importance of Ecological Connectivity
Southern Oregon University 1250 Siskiyou Blvd, Ashland, ORThis is an in-person and virtual event. To register for the webinar, click here: https://us06web.zoom.us/webinar/register/WN_lvQZx4FKQHGzBkewxm1cOw#/registration The Mariposa Wildlife Overcrossing on Interstate-5 will be the crown jewel in what could become
Free
