Medicare, the federal health insurance program for people aged 65 and older, can often feel like a complex and bewildering maze. With its various parts, plans, and rules, understanding how
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Lithia Park Guided Walks are back for 2024! Walks take place every Saturday morning at 10 a.m. Please meet at the Lithia Park sign at the entrance to the park
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a
The speaker with be Mr. Kim McKandes from Black Alliance & Social Empowerment (BASE). BASE is a nonprofit community organization that provides events, community information-sharing, connection, support, and resources that
South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel
The city of Ashland cooling center in its severe weather shelter at 2200 Ashland St. will be open from noon to 7 p.m. Space is limited. This is a low-barrier,
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Jill Holden, award winning Los Angeles actress and acting coach, and Ray Richmond, formerly of Variety and the Hollywood Reporter, will read from John Pratt’s hysterically funny, deeply moving memoir,
Join a group of voracious readers each month at the Ashland Library for a bring-your-own-book style book group. Share what you are reading and find your next great read.
(It’s free)
