Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Family movie event at the Phoenix Oregon Grange #779. We have updated our audio & video equipment and want to share with the community. Monday, March 25 is Spring Break,
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Weekly: A weekly Men's Circle Fire Ceremony on Monday nights from 6:30-8:30 pm around the fire at the Island Fire Pit in scenic Lithia Park in Ashland, Oregon. What could
On February 5, 1981, a young couple passed by Ashland as they drove from Edmonds, Washington to Nellis Air Force Base, near Las Vegas, for the man’s first military assignment.
Join us for a night of art and old-growth activism as we come together to make signs and banners for the Bureau of Land Management’s Integrated Vegetation Management (IVM) project
Finally break through the invisible wall that holds you back from experiencing the best relationships, financial ease, reduced stress, healthier boundaries, and the freedom to say ‘NO’ without guilt and
This four session course is designed to introduce you to the basics of quilt making. Your beginning project will be a colorful table runner. Each class will include demonstration and
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Join us at the Medford Library to follow along with a step-by-step tutorial to create your own masterpiece. Painting supplies, snacks, and beverages will be provided. Registration is required to
This speed dating event is designed for straight, bi and pansexual men and women who are interested in connecting with and dating the opposite gender. Get off the apps and
(It’s free)
