The foundational perspective of Tonglen practice is to consider all beings as our kin, because we and all beings share the wish to be happy and avoid suffering. From that
David West offers us an invitation to "remember to remember" the wisdom of those who went before us, and those of us living in the now. How do we prepare
In this program you will learn basic tips and strategies for starting your genealogy research project. From goal setting to digging into documents, this program will not only meet you
Progressive Oregon Women (POW!) invites you to a house party from 2 to 4 p.m. Sunday, Jan. 21, in Ashland, featuring women in our community who have run for office,
On the heels of its wildly successful holiday concerts, the Rogue Valley Symphony will explore the roots of classical music in its Masterworks No. 4 concert, with performances set for
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Have you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration
Grandchildren, and now readers of all ages, enjoy the true tales of wacky, rollicking adventures. Sometimes poignant, sometimes a little scary…like encountering bears, a moose, a bull, or frogs in
Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding
Join us for an enlightening and transformative presentation, “The Empowered Woman Method,” a journey into the heart of personal empowerment and self-discovery. This session is designed to inspire, and guide
(It’s free)
