June Exhibition at ART ON FIRST: Emotionally Charged Narrative Paintings - Carol Aust Monday, June 2 - Monday, June 30, 12:00 p.m. - 5:00 p.m. Opening Reception: Friday, June 6,
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Kathleen McClung is the author of five poetry collections including Questions of Buoyancy (Longship Press, 2024). Others include A Juror Must Fold in on Herself, winner of the 2020 Rattle
(It’s free)
