Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
8 events found.
Events for May 5, 2025
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, AshlandTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
$12
The Total Flowering of Activity to Help Others: Profound Instructions of the Glorious Shangpa Kagyu, A Special Weekend Retreat with Lama Sarah Harding:
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandIn the 1970s, the late, great Kalu Rinpoche traveled extensively in the West, including North America. Where there was interest among those listening to these early teachings, Rinpoche gave the
$90 – $140
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, AshlandThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
$20
Ashland Garden Club Monthly Program – Spring Maintenance
Bonni Engelhardt, landscape designer from Shooting Star Nursery, will talk about spring maintenance.
Free
Line dancing for older adults
The Grove 1195 E Main St, AshlandGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
$12
Spring Into Your Story: Uncover Your Family Tree with Ancestry Library Edition
Ready to uncover your roots? Join us for a hands-on workshop where you’ll learn the basics of genealogy and dive into building your family tree using Ancestry Library Edition. Discover
Free
“Preparing for the Final Quest – Essential plans, tools and tasks to develop before life’s end” with author Katherine Silver
There are few milestone passages in our lives – births, graduations, marriage, professional accomplishments. We anticipate and make conscientious plans to honor such passages – but tend to ignore the
