Southern Oregon University’s Schneider Museum of Art (SMA) is thrilled to announce its summer exhibition, "PACING: Photographs by Dru Donovan, Melanie Flood, and Tarrah Krajnak." The exhibition will open at
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
The city of Ashland cooling center in its severe weather shelter at 2200 Ashland St. will be open from noon to 7 p.m. Space is limited. This is a low-barrier,
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Are you needing a dose of inspiration? Does a part of you feel forgotten, or are you wondering if trauma has gotten the best of you? Author Cathy Marie Morton
(It’s free)
