Gentle Yoga for Older Adults

Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall

$20

Uncovering Difficult Truths

Carpenter Hall, Ashland 44 S. Pioneer St, Ashland

"Uncovering Difficult Truths" is a conversation between Oregon author Sarah L. Sanderson, Taylor Stewart, founder of the Oregon Remembrance Project, and host Tara Houston, Community and Engagement Manager, Oregon Shakespeare

Free