Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Tara Laidlaw, Education Program Manager of the Southern Oregon Land Conservancy, will show us how journaling can educate the young and the not-so-young in the importance of nurturing nature and
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Have you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration
Weekly: A weekly Men's Circle Fire Ceremony on Monday nights from 6:30-8:30 pm around the fire at the Island Fire Pit in scenic Lithia Park in Ashland, Oregon. What could
Philip Runia is a writer and editor based in Portland, OR. Their work has been published in the Daily Iowan, Little Village Magazine, Fools Magazine, and their debut poetry collection
(It’s free)
