A group takes an adult creative drama class and gradually learns more than just acting. Through a series of touching and often comic exercises, they reveal their deeper selves to
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Author Heather Ames discusses her Ghost Shop mystery series, set in Salem and the Willamette Valley, from 7 to 8 p.m. Monday, Sept. 25, at Bloomsbury Books, 290 E. Main
Heather Ames will give an author talk from 7 to 8 p.m. Monday, Sept. 25, at Bloomsbury Books, 290 E. Main St., Ashland. Heather will talk about the joys and
(It’s free)
