Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
-
-
-
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
The Total Flowering of Activity to Help Others: Profound Instructions of the Glorious Shangpa Kagyu, A Special Weekend Retreat with Lama Sarah Harding:
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandIn the 1970s, the late, great Kalu Rinpoche traveled extensively in the West, including North America. Where there was interest among those listening to these early teachings, Rinpoche gave the Chenrezig empowerment and recommended this service as a daily practice for anyone interested in Tibetan Buddhism and the strengthening of compassion. It had long been
$90 – $140 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
Ashland Garden Club Monthly Program – Spring Maintenance
First United Methodist Church Ashland 175 N Main Street, AshlandBonni Engelhardt, landscape designer from Shooting Star Nursery, will talk about spring maintenance.
Free -
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Spring Into Your Story: Uncover Your Family Tree with Ancestry Library Edition
Medford library 205 S Central Ave, MedfordReady to uncover your roots? Join us for a hands-on workshop where you’ll learn the basics of genealogy and dive into building your family tree using Ancestry Library Edition. Discover tips for tracking down ancestors, exploring historical records, and connecting the branches of your past. Whether you’re a beginner or just curious, this session will
Free -
“Preparing for the Final Quest – Essential plans, tools and tasks to develop before life’s end” with author Katherine Silver
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesThere are few milestone passages in our lives – births, graduations, marriage, professional accomplishments. We anticipate and make conscientious plans to honor such passages – but tend to ignore the one we ALL experience – The Final Quest. Preparing for the Final Quest – Essential plans, tools and tasks to develop before life’s end will
-
Totes Adorbs: Intro to Sewing
Talent Maker City - new building 100 W. Valley View Road, Talent, OR, United StatesOur Intro to Sewing Workshop will be totes adorbs and totes awesome. Join us with our instructor, Derek Boland, as we introduce you to our sewing center and the joy of bringing your own handmade canvas bag to the store! You’ll learn all the basics of sewing, including making seams and a box stitch. A
$45 -
Creative Drawing Techniques
Talent Maker City - new building 100 W. Valley View Road, Talent, OR, United StatesIn this drawing class, instructor Amy Godard will teach the basics of observational drawing but with a twist! Using still life and view finders, students will learn to compose a drawing. In class we will practice observational skills and explore different drawing tools and techniques. Students will have the opportunity to explore and learn the
$45 -
Celebrating 50 years of service!
Guy Wallman Mobility Training Center 200 Front St, MedfordThis year, Rogue Valley Transportation District (RVTD) celebrates 50 years of dedicated service to the residents of the Rogue Valley. Since its beginning in 1975, RVTD has grown from a small organization with just two vans into a respected state leader, and nationally recognized, public transit service, even adding to our accolades the award of
-
Youth: Intro to 3D Printing & Robotics
Talent Maker City - new building 100 W. Valley View Road, Talent, OR, United StatesIf you love tinkering with technology, this is the workshop for you. In this workshop, you will learn the ins and outs of how to use a 3D printer. While you're waiting for your designs to print, we'll teach you how to code and program robots. * Youth 9-17
$45
