Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
ART ON FIRST: An Artful Life, Solo Exhibition John Palombo
ART on FIRST 20 South First Street, AshlandCurrently featured at ART on FIRST are nature inspired paintings by John Palombo. With just enough challenges growing up to gain some deep colors and spectrums in his life, John has made use of the follies and torture of being human and turned them into joy and happiness by finding something that truly speaks to
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Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Ali Davidson talks about her book – It’s Between You and Me: For Adult Children and their Senior Parents
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesNo one wants to get old…but we’ve all got to do it. What if there was a way to use the aging process as a catalyst for bringing your family closer together, to heal old wounds, and discover new things about each other? What if there were a way to infuse the aging process with
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ART ON FIRST: An Artful Life, Solo Exhibition John Palombo
ART on FIRST 20 South First Street, AshlandCurrently featured at ART on FIRST are nature inspired paintings by John Palombo. With just enough challenges growing up to gain some deep colors and spectrums in his life, John has made use of the follies and torture of being human and turned them into joy and happiness by finding something that truly speaks to
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Raising the Dead: An Overview of Forensic Investigative Genetic Genealogy
Rogue Valley Genealogy Library 3405 S. Pacific Hwy, Medford,ORAre you interested in how DNA is being used in criminal investigations and what is next? Then join us on April 15 for Raising the Dead: An Overview of Forensic Investigative Genetic Genealogy. After a short member meeting, presenter Wendi Babst will give an overview of the process of Forensic Genetic Genealogy (FIGG). She will
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Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
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ART ON FIRST: An Artful Life, Solo Exhibition John Palombo
ART on FIRST 20 South First Street, AshlandCurrently featured at ART on FIRST are nature inspired paintings by John Palombo. With just enough challenges growing up to gain some deep colors and spectrums in his life, John has made use of the follies and torture of being human and turned them into joy and happiness by finding something that truly speaks to
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Brazilian spiritual healing
First Presbyterian Church 1615 Clark Ave, AshlandSitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
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Riding Beyond free sessions
Riding BeyondWomen experiencing trauma from breast cancer, COVID and wildfire (or other sources) can now register for free 4-week small group gatherings on Tuesday or Wednesday afternoons at Riding Beyond in April and May. No horse experience is required. Instead of riding, sessions involve small group activities with remarkably interactive horses who provide insight and fresh
