Awakening through your Natural Rhythms: Breath, Heartbeat and Spinal Fluid by Nando Raynolds
Join Nando Raynolds for an exploration of how perceiving, supporting, and following the pre-existent natural flows of energy and sensation in the body can power up your experience of being alive! Apply your mindfulness skills to deepen embodiment. We’ll examine the physiology that underlies these three rhythms and then move into the more experiential portion