Explore democracy, civic engagement, and social change through thought-provoking books and discussions. This club delves into historical and contemporary works that highlight the power of participation in a democratic society. Join us to read, reflect, and connect with others passionate about making a difference. All are welcome! We will read: Democracy in America – Alexis
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
The National Weather Service forecasts excessive heat starting Sunday and continuing into the week. A cooling center for anyone needing to get out of the heat will be open from noon to 7 p.m. Monday and Tuesday, Aug. 10 and 11, at Trinity Episcopal Church, 44 N. 2nd St., Ashland.
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Be lifted into the healing connections of nature. Seeking refuge from responsibilities and not yet feeling ready for college life, Rosie retreats to the shores of Ogechie Lake, leaving behind technology and distractions to immerse herself in the whispers of nature. There, she finds human companionship too. Amanda offers a wise gaze and Tarot deck
A cooling center for anyone needing to get out of the heat will be open from noon to 7 p.m. Tuesday, Aug. 11, at Trinity Episcopal Church, 44 N. 2nd St., Ashland.
This spring and summer, enjoy Coffee and Conversation with Ashland’s City Council and staff at a local park. Stop by for a casual meet-and-greet and enjoy a cup of coffee. These informal gatherings have no set agenda—just a chance to connect. The City looks forward to seeing you there, because in Ashland, “We are better together!”
Join us for STEAM Pub! We are partnering up with our friends at Art Bop Beer Co! Once a month we’ll take a deep dive into a STEAM topic (Science, Technology, Engineering, Art and Math) AND we’ll do it with a drink in hand! Art Bop will be bringing your favorite beer and kombucha! We
Full Title: Grief, Loss and Trauma as a Spiritual Doorway to Transformation: How to use your grief as a catalyst for spiritual awakening and self-knowing. Moving from emotional rigidity and defensiveness by learning emotional agility to lean into the pain of grief in order to face it, and feel it to heal it. How allowance,
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
(It’s free)
