Southern Oregon Repertory Singers will perform “Rivers of Light,” a concert of newly-composed choral music at 7:30 p.m. Saturday, May 13 at and 3 p.m. Sunday, May 14 in the Southern Oregon University Music Recital Hall, 450 S. Mountain Avenue, Ashland. This concert is 2023’s offering of the The James M. Collier First Light Festival,
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Join us for free, hands-on basic bike maintenance skills taught by an experienced mechanic. Perfect for beginners! Bring your bike and learn some tuning techniques, receive a free safety check, and socialize with other riders.
Be present. Be real. Be kind. Successful relationships of all kinds begin with seeing through the other person’s eyes. It’s a simple practice but not that easy, especially with those close to us. "A Field Guide to Humans: Enriching Relationships through the Enneagram" is a playful, pragmatic guide to understanding the people in your life
This 2-part OLLI (Osher Lifelong Learning Institute) course is open to riders of all ages and abilities. For course information and registration (required), visit https://olli.sou.edu/olliatsou/course/course.aspx?C=1263.
Ashland Community Health Foundation (ACHF) is thrilled to be supported by Luna Cafe + Mercantile this month for Cocktails for a Cause! Each month, Luna picks a local nonprofit for their Cocktails for a Cause event. Come enjoy craft cocktails, housemade lemonade, and raffle prizes. Luna donates $2 from every specialty cocktail and $1 from
The Office for Equity, Diversity, & Inclusion, SOU Campus Theme, and The Oregon Shakespeare Festival present: Building a Broader "We": Fusing Race and Class Public Lecture and Q&A with Ian Haney Lopez We are now a multi-racial population. But can we become a multi-racial democracy, one that is genuinely racially egalitarian? In this workshop, Ian
You’re making your magic (or getting ready to), and now it’s time to market your magic. Marketing is no small task, and there are no “magic bullets." When you are clear about your values, mission, and vision, you can step into your story in a powerful way that connects on a deep level. When you
Guest artists and Southern Oregon University faculty members Iván Manzanilla, percussion, Terry Longshore, percussion, together with Fernando Domínguez, clarinet will present a faculty recital featuring Onix música contemporánea at 7:30 p.m. Tuesday, May 16, at the SOU Music Recital Hall, 450 S. Mountain Ave. This recital is non-ticketed and free and open to the public.
Jump on your bike (or trike) and join us early for hot breakfast and refreshments. Free safety gear and basic bike tuning for participants. Sponsored by the City of Medford.
(It’s free)
