Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
The German Interest Group meets regularly on fourth Tuesdays. It is a hybrid meeting meeting, in person at the library and online using Zoom. The emphasis will be on tools and tips for finding and researching German ancestors and also for Germans trying to find relatives who emigrated. In some months, the first part of
Heal. Connect. Evolve. Join us for this 8-week course, where we will use ceremony, mindfulness, and mind-body somatic work to heal trauma, foster connection, and build inner resilience. What to expect: Spiritual Connection Ancestral Healing Emotional Insight Safe Community Space Deep Care for Heart and Soul As in all of Lexi's classes, many sessions will
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Delight in this opportunity to create your own artwork! Join us at the Medford Library to follow along with a step-by-step tutorial to paint your own masterpiece. Painting supplies, snacks, and beverages will be provided. Registration is required to guarantee that we have enough materials for everyone.
Yoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
Barbara Northrop, C.G.® will share tips and tricks for finding your ancestors in the U.S. Census. From the earliest 1790 census with tick marks, to the 1950 recently-released every name census, more can be found than you would dream possible. Come for the day and bring your lunch. The class will be from 10:30 AM
SOU Music will feature both Scholarship Winners' Recitals and several Junior and Senior Recitals during the 24-25 academic year. All recitals are at 12:30pm-1:20PM unless otherwise indicated. Non-ticketed concert. Free livestreams. All recitals are FREE and OPEN TO THE PUBLIC at the SOU Music Recital Hall. Come out and support our students dedication and achievements
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
(It’s free)
