Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Qi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your thoughts, change your life! Benefits Discover calm, flowing movements that relax both mind and body. Learn easy tools to reprogram your brain for
THIS EVENT HAS BEEN CANCELED
(Note: This event has been canceled.) What is unique about the development of teenage brains, and what is different about teens' experience of despair, homelessness, and substance abuse? Hear from Mary Ferrell, Executive Director of the Maslow Project, and Lacey Corbett, MA, Clinical Supervisor of the Maslow Project for insights into how teens navigate those
Join us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts, and more. LGBTQ+ folks and allies are all welcome!
You've had your DNA tested and received a list of matches, now what? In order to apply your DNA results to genealogy you must first understand how a match is related to you. The first step in doing this is to organize your matches into genetic networks, which will show you which branch of your
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
City of Ashland's monthly Historic Preservation Advisory Committee meeting.
Yoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
Marc Yaffee has appeared at a large variety of venues all over the United States and in other countries as well. Naturally, these include comedy clubs, colleges, casinos, and all sorts of other things that begin with the letter “c”. Marc was the founder and co-star of the Pow Wow Comedy Jam. It featured performers
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
(It’s free)
