Doors at 6, Show at 7 $25 online $30 at the door All Ages Mocktails and Treats from Cornflower Collective Olive Klug A central part of the new wave of contemporary folk singers, over the past three years Olive Klug has built a dedicated and steadily growing fan base, reinforced with grass roots touring and
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
On Monday January 20, join community members for Ashland’s 37th Annual Rev. Dr. Martin Luther King Jr. Celebration from noon to 1:30 p.m. at the Historic Ashland Armory in downtown Ashland. The event is free and open to the public. Celebrate Dr. King's legacy with our diverse and vibrant community. Seating is limited and available
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Qi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Register for a free tryout class at 5 p.m. Jan. 13 or Jan. 20. Info and registration for full class series: 504-710-2622 or heartbrainbalance.com. $140
Now is the time for heroes. It is not a mistake that you have been born during these troubling times. We are all here at this time, on this planet, during this climate crisis to be Earth Caretakers. Through nature teachings, personal storytelling, and suggested hands-on actions, Tim Corcoran inspires us to interact with our
10 Million Names is a collaborative project dedicated to recovering the names of the estimated 10 million men, women, and children of African descent who were enslaved in pre- and post-colonial America (specifically, the territory that would become the United States) between the 1500s and 1865. Jeanne Hoadley will give an overview and description of
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Professional equity, diversity, and inclusion consultants and founders of the Common Ground Conversations on Race in America journal, Emily and Mike Green, will discuss cultural sustainability on Wednesday, January 22, 3:30 - 4:20 pm in Britt 176 on the Southern Oregon University campus. The Level Up series is hosted by the Communication, Media, and Cinema program with
Yoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
(It’s free)
