Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Valley View Nursery manager Payson Collins will discuss Trees & Fall Planting.
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Giles Anthony Maurice Gibson, Manhattanite and president of ABC Toys, floats through life on a cloud of wealth and privilege. Until now. When his company’s negligence results in tragedy, the judge, weary of a world where justice is rarely served, sentences Giles to a year of community service in rural Oregon, and supervised work at
We're very excited to team with SOU for the return of American Red Cross blood drives on campus, after 17 years. And in the wake of Hurricane Helene, the need is great -- please consider giving! Come to give and earn a $10 gift card by email -- see rcblood.org/treat for more information.
On the tails of the annual Banned Books Week, join Kari May, Director, Jackson County Library Services; and Marie Felgentrager, School Library Media Specialist, Southern Oregon Education Service District, and Oregon Association of School Librarians Intellectual Freedom Committee Representative, for a discussion of censorship, the Freedom to Read, and other challenges facing school and public
Carsie Blanton is a songwriter with hooks, chutzpah, and revolutionary optimism. Inspired by artist-activists including Nina Simone and Woody Guthrie, her catalog careens through American popular song from folk and swing to pop-punk protest anthems. With her unique mix of humor, soul, and political wit, and fifteen-plus years on the road, Blanton has amassed a
The SOU Percussion Ensemble will perform their Fall Concert "Full Circle" on Tuesday December 3rd at 7:30pm at the SOU Music Recital Hall. Directed by Dr. Terry Longshore. $15 general admission/ $10 seniors. Free livestream: https://youtube.com/live/2jAfBVDRw5w?feature=share ABOUT THE CONCERT: "Full Circle" The Southern Oregon University Percussion Ensembles, directed by Dr. Terry Longshore, will present "Full
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
During its glory days, Kerby was the county seat, boasting two hotels, several saloons, a jail, a school, and one of Oregon’s earliest post offices. Presenter Paul Fattig's maternal grandmother, Lela Ingersoll Cooke, owned and lived in the historic Naucke house before it became part of the Kerbyville Museum and History Center. Fattig describes himself
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
(It’s free)
