Medicare, the federal health insurance program for people aged 65 and older, can often feel like a complex and bewildering maze. With its various parts, plans, and rules, understanding how to navigate Medicare effectively is crucial for ensuring optimal healthcare and financial well-being in retirement. This lecture aims to demystify the intricacies of Medicare and
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Lithia Park Guided Walks are back for 2024! Walks take place every Saturday morning at 10 a.m. Please meet at the Lithia Park sign at the entrance to the park across from the downtown plaza. Walks are led by passionate and knowledgeable volunteers and last between an hour and an hour and a half. Walks
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various
The speaker with be Mr. Kim McKandes from Black Alliance & Social Empowerment (BASE). BASE is a nonprofit community organization that provides events, community information-sharing, connection, support, and resources that work towards the well-being and advancement of Black residents living in Southern Oregon. "In recognizing the humanity of our fellow beings, we pay ourselves the
South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel at 541-210-0031 or email at davidrunkelor@gmail.com
The city of Ashland cooling center in its severe weather shelter at 2200 Ashland St. will be open from noon to 7 p.m. Space is limited. This is a low-barrier, no frills, cooling center — a safe and clean space with access to cool water and restrooms. The center is staffed at all times by
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Jill Holden, award winning Los Angeles actress and acting coach, and Ray Richmond, formerly of Variety and the Hollywood Reporter, will read from John Pratt’s hysterically funny, deeply moving memoir, Show Me The Way, an account of growing up as a gay man in the sixties and seventies. Tossed out of the house by his
Join a group of voracious readers each month at the Ashland Library for a bring-your-own-book style book group. Share what you are reading and find your next great read.
(It’s free)
