Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
German Interest Group
Rogue Valley Genealogical Society 3405 S. Pacific Hwy, MedfordThe German Interest Group meets regularly on fourth Tuesdays. It is a hybrid meeting meeting, in person at the library and online using Zoom. The emphasis will be on tools and tips for finding and researching German ancestors and also for Germans trying to find relatives who emigrated. In some months, the first part of
Free -
RVML Tuesday Night Lecture Series : The Vocie of Love: Unlocking Divine Feminine Success Through Intimacy and Embodiment: for Men & Women, with Marly Benedicto
Rogue Valley Metaphysical Library 1757 Ashland St., AshlandMarly Benedicto explores how the Divine Feminine Success Codes are lived through the body – in voice, intimacy and authentic relationships. What does it mean to redefine success through feminine cycles of creativity and nourishment? How can voice activation help us reclaim power and deepen intimacy? She helps individuals and couples dissolve patterns rooted in
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Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
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Brazilian spiritual healing
First Presbyterian Church 1615 Clark Ave, AshlandSitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
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Bus Stop @ Camelot Theatre
Camelot Theatre 101 Talent Avenue, TalentAs the final production in our American Masters Drama Series, we invite you to embark on a captivating journey with our production of Bus Stop by William Inge, a timeless tale of human connection and unexpected encounters. Set against the backdrop of a remote roadside diner during a snowstorm, this heartwarming play brings together a
$25 – $38 -
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
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Thursday Evening Calm Abiding Meditaion
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandThis meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
Free -
Bus Stop @ Camelot Theatre
Camelot Theatre 101 Talent Avenue, TalentAs the final production in our American Masters Drama Series, we invite you to embark on a captivating journey with our production of Bus Stop by William Inge, a timeless tale of human connection and unexpected encounters. Set against the backdrop of a remote roadside diner during a snowstorm, this heartwarming play brings together a
$25 – $38
