Join Lama Yeshe for a guided Tonglen Meditation followed by a tea break and teaching. One Sunday each month, from 9:00 to 11:30 am. The guided Tonglen meditation begins with consideration and transformation of our own sufferings, and moves us outward to encompass the reality of others’ situation. Join in-person or via Zoom (hybrid). Please
Taking place on Saturday and Sunday, February 8 and February 9, from 10:00 a.m. to 11:30 a.m. at a private home in Ashland and via Zoom, Barry will lead audiences through Julius Caesar and As You Like It, offering unique insights and discoveries on both ever resonant plays. Audiences are welcome to join in person,
This service has been cancelled due to weather-related parking issues. Drawing on the Hebrew Bible's Genesis and a selection from Ken Wilber's Finding Radical Wholeness (2024), Jim wants to encourage us as a community in ongoing growth, learning, and service. Jim Stumbo is an American Baptist pastor, a member of the Ashland UCC, a marriage
South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel at 541-210-0031 or email at davidrunkelor@gmail.com
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
Join the Chamber Music Concerts Series for their 41st season and the seventh concert of the series, featuring AGAVE with Reginald Mobley, countertenor on Sunday, February 9th 3:00pm at the SOU Music Recital Hall. PROGRAM: American Originals Florence Price ‐ Resignation Esteban Salas ‐ ¡Tu, mi Díos Anonymous (Peru) ‐ Canción a 3 Price ‐
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Qi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your thoughts, change your life! Benefits Discover calm, flowing movements that relax both mind and body. Learn easy tools to reprogram your brain for
(It’s free)
