Experience a new generation of breathwork — artfully engineered sound and breath journeys that catalyze life-changing transformational experiences. 9D breathwork combines cutting edge audio technology with guided vocal coaching, music, subliminal suggestion, frequencies and vibrations that sculpt your neurology. It uses timeless wisdom and modern inspiration with transformational breathwork for a powerful and paradigm-shifting journey
Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding director of Catharine Clark Gallery in San Francisco, this exhibition will feature artists Zeina Barakeh, Al Farrow, and Masami Teraoka. This compelling exhibition explores the
Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding director of Catharine Clark Gallery in San Francisco, this exhibition will feature artists Zeina Barakeh, Al Farrow, and Masami Teraoka. This compelling exhibition explores the
Come hear Representative Pam Marsh and Former Representative Peter Buckley discuss their work in child care. Hosted by the Ashland branch of the American Association of University Women (AAUW) the meeting will be held at 10:30 a.m. Saturday, Jan. 27, in the United Methodist Church's Wesley Hall, 175 N. Main St., Ashland. The event is
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various
Do you love collecting charms? Did you know you can ‘read’ charms for guidance just like Runes? In this two-hour class, have fun learning how to: 1. Discover the meaning for each charm 2. Cast charms 3. Interpret the message 4. Practice casting and reading ***Bring your own charms or purchase a bundle for only
Before she passed away in 1974, Felicia Bornstein Lubliner wrote about her internment in ghettos and concentration camps (Auschwitz and Gross-Rosen) in Nazi-occupied Poland. Her powerful stories have been published by her son, Irving Lubliner, who also contributed the foreword and afterword to "Only Hope: A Survivor’s Stories of the Holocaust." He will share excerpts,
The Anti-Racist group shares material from a recent meeting illustrating how our history creates our present, and suggests some ways of dealing with that legacy "As Unitarian Universalists, we try to be a big tent faith. One of the challenges of being a big tent is that we try to find the commonality , and
Friendship Force of Southern Oregon member Carole Heath and her husband, Joe, experienced the remarkable wilderness of the high Arctic. Last July, they traveled amid the ice floes and islands of Svalbard, Norway. The presentation will allow you to get a glimpse of standing at the top of the world at 90 degrees north in
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
(It’s free)
