Singer / Composer Moira Smiley has toured the world and recorded with Indie-pop favorites, Tuneyards, performing with them on all the late-night TV shows (Kimmel, Colbert, Conan O’Brien, UK’s Jools Holland, etc.) and recently to re-open David Geffen Hall at Lincoln Center in NYC with Chris Thile, Hilary Hahn and Brad Mehldau. She began her
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
The German Interest Group meets regularly on fourth Tuesdays. It is a hybrid meeting meeting, in person at the library and online using Zoom. The emphasis will be on tools and tips for finding and researching German ancestors and also for Germans trying to find relatives who emigrated. In some months, the first part of
Marly Benedicto explores how the Divine Feminine Success Codes are lived through the body – in voice, intimacy and authentic relationships. What does it mean to redefine success through feminine cycles of creativity and nourishment? How can voice activation help us reclaim power and deepen intimacy? She helps individuals and couples dissolve patterns rooted in
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
As the final production in our American Masters Drama Series, we invite you to embark on a captivating journey with our production of Bus Stop by William Inge, a timeless tale of human connection and unexpected encounters. Set against the backdrop of a remote roadside diner during a snowstorm, this heartwarming play brings together a
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
(It’s free)
