The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Bonni Engelhardt, landscape designer from Shooting Star Nursery, will talk about spring maintenance.
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Ready to uncover your roots? Join us for a hands-on workshop where you’ll learn the basics of genealogy and dive into building your family tree using Ancestry Library Edition. Discover tips for tracking down ancestors, exploring historical records, and connecting the branches of your past. Whether you’re a beginner or just curious, this session will
There are few milestone passages in our lives – births, graduations, marriage, professional accomplishments. We anticipate and make conscientious plans to honor such passages – but tend to ignore the one we ALL experience – The Final Quest. Preparing for the Final Quest – Essential plans, tools and tasks to develop before life’s end will
Our Intro to Sewing Workshop will be totes adorbs and totes awesome. Join us with our instructor, Derek Boland, as we introduce you to our sewing center and the joy of bringing your own handmade canvas bag to the store! You’ll learn all the basics of sewing, including making seams and a box stitch. A
In this drawing class, instructor Amy Godard will teach the basics of observational drawing but with a twist! Using still life and view finders, students will learn to compose a drawing. In class we will practice observational skills and explore different drawing tools and techniques. Students will have the opportunity to explore and learn the
This year, Rogue Valley Transportation District (RVTD) celebrates 50 years of dedicated service to the residents of the Rogue Valley. Since its beginning in 1975, RVTD has grown from a small organization with just two vans into a respected state leader, and nationally recognized, public transit service, even adding to our accolades the award of
If you love tinkering with technology, this is the workshop for you. In this workshop, you will learn the ins and outs of how to use a 3D printer. While you're waiting for your designs to print, we'll teach you how to code and program robots. * Youth 9-17
Join us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts, and more. LGBTQ+ folks and allies are all welcome!
Taught in the Buddhist Tibetan Kagyu tradition in practical, non-esoteric and understandable terms which can be applied in your life immediately. This class is for you if: - You have never developed a meditation practice. -You have tried meditation but either 'didn't get it' or felt too uncomfortable having to sit with all the noise
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
(It’s free)
