Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
SunFolk Dancing at The Grange
Ashland Bellview Grange 1050 Tolman Creek Road, Ashland, OR, United StatesEastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
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Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Qi-Gym 7-week series
Hidden Springs Wellness Center 1651 Siskiyou Blvd., Ashland, OR, United StatesQi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your thoughts, change your life! Benefits Discover calm, flowing movements that relax both mind and body. Learn easy tools to reprogram your brain for
$110 – $140 -
Ali Davidson discusses her book “Born of Betrayal: From Breakdown to Breakthrough”
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesIf you want to stop the pain and feel better, hopeful…and even empowered…then this book from forgiveness, self-acceptance, and starting-over expert Ali Davidson may just be the most important book you’ll ever read! Born of Betrayal is the true-life story of how one woman suffered the devastating loss of a marriage, home, and community she
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German Interest Group
Rogue Valley Genealogical Society 3405 S. Pacific Hwy, MedfordThe German Interest Group meets regularly on fourth Tuesdays. It is a hybrid meeting meeting, in person at the library and online using Zoom. The emphasis will be on tools and tips for finding and researching German ancestors and also for Germans trying to find relatives who emigrated. In some months, the first part of
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Class: Woman’s Committee of the Council of National Defense Registration Cards
Rogue Valley Genealogy Library 3405 S. Pacific Hwy, Medford,ORAfter America entered WWI in 1917, the Council of National Defense ordered the establishment of the Woman’s Council as a domestic defense. The Woman’s Council registered over 4 million women to provide services during the war. The data represent the largest forgotten census of American women ever conducted. Amber Oldenburg will introduce attendees to the
$10 – $20 -
Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
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Brazilian spiritual healing
First Presbyterian Church 1615 Clark Ave, AshlandSitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free -
Rogue Theater Company Presents: Doubt: A Parable
Grizzly Peak Winery 1600 E Nevada St, Ashland, OR, United StatesSet in a 1960s Catholic School, Doubt: A Parable follows the intense confrontation between a strict nun and a charismatic priest as accusations and suspicions mount. This powerful drama raises timeless questions about truth, faith, and trust, as well as challenges certainty and ignites moral reflection in relation to boundaries. Doubt: A Parable is directed
$30.00
